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Mum and dad made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

Choose how you’ll find your 30

Tiny Trainer

DIY Home Circuit

Circuit training around the house


Movie Star Jumps

Turn TV time into exercise time


Jolly Ball

Makeshift volleyball

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